Joe Lohman 4000m BikeErg
4,000
Meters
6:48.5
Time
1:42.1
Pace
161
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 77 |
| Power/kg | 3.72 |
| Drag Factor | 147 |
July 08, 2020 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:48.5 | 4,000 | 1:42.1 | 329 | 1430 | 161 | 77 |
| 1:41.1 | 1,000 | 1:41.1 | 339 | 1465 | 41 | 78 |
| 1:42.3 | 2,000 | 1:42.3 | 327 | 1425 | 40 | 77 |
| 1:43.0 | 3,000 | 1:43.0 | 320 | 1402 | 40 | 77 |
| 1:42.1 | 4,000 | 1:42.1 | 329 | 1431 | 40 | 78 |