Joe Lohman v6:00/r...2 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,707 |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 09, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 25 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 28 |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 23 |