Joe Lohman v6:00/r...2 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,536 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
July 09, 2020 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 23 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 |
| 9:00.0 | 2,025 | 2:13.3 | 148 | 808 | 21 |