Joe Lohman v6:00/r...2 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,602 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
July 09, 2020 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 24 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 27 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 22 |