Joe Lohman 15:00 row
3,250
Meters
15:00.0
Time
2:18.4
Pace
202
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 15, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,250 | 2:18.4 | 132 | 753 | 202 | 22 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 37 | 21 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 23 |
| 9:00.0 | 483 | 3:06.3 | 54 | 486 | 30 | 17 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 25 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 25 |