Joe Lohman 15:00 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
195
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
July 15, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 195 | 21 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 40 | 23 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 42 | 23 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 23 |
| 12:00.0 | 528 | 2:50.4 | 71 | 543 | 31 | 17 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 40 | 22 |