Joe Lohman 40000m BikeErg
40,000
Meters
1:23:08.3
Time
2:04.7
Pace
1343
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 74 |
| Power/kg | 2.03 |
| Drag Factor | 90 |
July 16, 2020 13:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:23:08.3 | 40,000 | 2:04.7 | 180 | 921 | 1343 | 74 |
| 9:47.6 | 5,000 | 1:57.5 | 216 | 1042 | 170 | 79 |
| 9:35.8 | 10,000 | 1:55.1 | 229 | 1088 | 174 | 81 |
| 10:36.1 | 15,000 | 2:07.2 | 170 | 885 | 171 | 73 |
| 9:52.6 | 20,000 | 1:58.5 | 210 | 1023 | 170 | 79 |
| 11:16.1 | 25,000 | 2:15.2 | 142 | 787 | 166 | 69 |
| 9:59.2 | 30,000 | 1:59.8 | 203 | 999 | 166 | 78 |
| 11:08.7 | 35,000 | 2:13.7 | 146 | 803 | 162 | 70 |
| 10:52.1 | 40,000 | 2:10.4 | 158 | 842 | 164 | 71 |