Joe Lohman 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
July 19, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 25 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 26 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 26 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 26 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 25 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 72 | 27 |