Joe Lohman 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
278
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
July 19, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 278 | 21 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 23 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | 22 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 51 | 19 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 22 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 21 |