Joe Lohman 21:00 row
4,833
Meters
21:00.9
Time
2:10.4
Pace
294
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Drag Factor | 205 |
July 19, 2020 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,833 | 2:10.4 | 158 | 842 | 294 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 21:00.9 | 208 | 2:26.3 | 112 | 683 | 12 | 18 |