Joe Lohman 30:00 row
7,705
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
July 22, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 527 | 26 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 26 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 26 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 26 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 26 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 27 |