Joe Lohman 4x505m/2:00r row
2,020
Meters
6:49.3
Time
1:41.3
Pace
164
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 14:49.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Drag Factor | 146 |
August 01, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 2,020 | 1:41.3 | 337 | 1458 | 32 | |
| 1:42.5 | 505 | 1:41.4 | 335 | 1452 | 33 | |
| 1:42.3 | 505 | 1:41.2 | 337 | 1459 | 32 | |
| 1:42.4 | 505 | 1:41.3 | 336 | 1455 | 32 | |
| 1:42.1 | 505 | 1:41.0 | 339 | 1466 | 32 | |
| r163 |