Joe Lohman v6:00/r...2 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,534 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
August 08, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 23 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 27 |
| 9:00.0 | 1,961 | 2:17.6 | 134 | 761 | 21 |