Joe Lohman 5000m row
5,000
Meters
20:01.6
Time
2:00.1
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
September 30, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000 | 2:00.1 | 202 | 994 | 331 | 23 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 24 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 24 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 24 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 71 | 25 |