Joe Lohman v7:00/r...2 row
3,552
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,552 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
October 03, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 22 |
| 7:00.0 | 1,630 | 2:08.8 | 164 | 863 | 21 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 24 |