Joe Lohman 2:30 row
561
Meters
2:30.8
Time
2:14.4
Pace
33
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 156 |
November 16, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 561 | 2:14.4 | 144 | 796 | 33 | 21 |
| 2:30.8 | 562 | 2:14.1 | 145 | 798 | 33 | 21 |