Joe Lohman v1:00/2:00r...5 row
2,517
Meters
9:00.0
Time
1:47.2
Pace
190
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 19:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
November 20, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,517 | 1:47.2 | 284 | 1275 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:00 | 17 | |||||
| r214 |