Joe Lohman v1:00/2:00r...5 row
2,573
Meters
9:00.0
Time
1:44.9
Pace
199
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 19:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
November 30, 2020 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,573 | 1:44.9 | 303 | 1342 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 2:00 | 17 | |||||
| r194 |