Joe Lohman 45:06 BikeErg
21,833
Meters
45:06.4
Time
2:03.9
Pace
695
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 71 |
| Power/kg | 2.08 |
| Drag Factor | 123 |
December 01, 2020 14:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.4 | 21,833 | 2:03.9 | 184 | 932 | 695 | 71 |
| 5:00.0 | 2,404 | 2:04.7 | 180 | 919 | 76 | 69 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 71 |
| 15:00.0 | 2,447 | 2:02.5 | 190 | 953 | 79 | 71 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 896 | 74 | 70 |
| 25:00.0 | 2,429 | 2:03.5 | 186 | 939 | 78 | 75 |
| 30:00.0 | 2,408 | 2:04.5 | 181 | 922 | 76 | 77 |
| 35:00.0 | 2,408 | 2:04.5 | 181 | 922 | 76 | 77 |
| 40:00.0 | 2,437 | 2:03.1 | 188 | 945 | 78 | 76 |
| 45:00.0 | 2,452 | 2:02.3 | 191 | 957 | 79 | 57 |
| 45:06.4 | 35 | 3:02.8 | 57 | 497 | 0 | 38 |