Joe Lohman 18:13 row
4,234
Meters
18:13.6
Time
2:09.1
Pace
262
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
December 09, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,234 | 2:09.1 | 162 | 859 | 262 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 70 | 23 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 18:13.6 | 814 | 1:58.9 | 208 | 1016 | 57 | 25 |