Joe Lohman 3x0:20/0:10r row
310
Meters
1:00.0
Time
1:36.7
Pace
26
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 369 |
| Overall Time | 1:30.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 36 |
| Drag Factor | 205 |
December 09, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r59 |