Joe Lohman 3x0:20/0:10r row
289
Meters
1:00.0
Time
1:43.8
Pace
21
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 364 |
| Overall Time | 1:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 36 |
| Drag Factor | 83 |
December 09, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r75 |