Joe Lohman 3x0:20/0:10r row
309
Meters
1:00.0
Time
1:37.0
Pace
25
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 377 |
| Overall Time | 1:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 36 |
| Drag Factor | 141 |
December 09, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r68 |