Joe Lohman 45:23 BikeErg
17,336
Meters
45:23.5
Time
2:37.1
Pace
457
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 51 |
| Power/kg | 1.02 |
| Drag Factor | 153 |
December 11, 2020 20:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:23.5 | 17,336 | 2:37.1 | 90 | 610 | 457 | 51 |
| 5:00.0 | 1,950 | 2:33.8 | 96 | 630 | 52 | 57 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 55 |
| 15:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 | 56 |
| 20:00.0 | 1,943 | 2:34.4 | 95 | 627 | 52 | 54 |
| 25:00.0 | 1,869 | 2:40.5 | 85 | 591 | 49 | 52 |
| 30:00.0 | 1,840 | 2:43.0 | 81 | 577 | 48 | 51 |
| 35:00.0 | 1,834 | 2:43.5 | 80 | 575 | 47 | 51 |
| 40:00.0 | 1,860 | 2:41.2 | 83 | 587 | 48 | 48 |
| 45:00.0 | 1,908 | 2:37.2 | 90 | 609 | 50 | 44 |
| 45:23.5 | 115 | 3:24.3 | 41 | 441 | 2 | 36 |