Joe Lohman 21:44 row
5,012
Meters
21:44.2
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
December 27, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,012 | 2:10.1 | 159 | 846 | 306 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 21 |
| 21:44.2 | 391 | 2:13.2 | 148 | 809 | 24 | 21 |