Joe Lohman 40:46 row
9,439
Meters
40:46.2
Time
2:09.5
Pace
576
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
February 03, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.2 | 9,439 | 2:09.5 | 161 | 853 | 576 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 19 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 40:46.2 | 137 | 2:48.6 | 73 | 551 | 7 | 16 |