Joe Lohman 6000m row
6,000
Meters
23:52.1
Time
1:59.3
Pace
400
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
March 22, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.1 | 6,000 | 1:59.3 | 206 | 1008 | 400 | 25 |
| 4:50.1 | 1,200 | 2:00.8 | 198 | 982 | 79 | 26 |
| 4:48.9 | 2,400 | 2:00.3 | 201 | 990 | 79 | 25 |
| 4:47.1 | 3,600 | 1:59.6 | 204 | 1003 | 80 | 25 |
| 4:46.1 | 4,800 | 1:59.2 | 207 | 1011 | 80 | 25 |
| 4:39.9 | 6,000 | 1:56.6 | 221 | 1059 | 82 | 26 |