Joe Lohman v10:00/r...3 row
5,303
Meters
25:00.0
Time
2:21.4
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,303 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Drag Factor | 147 |
April 01, 2021 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,303 | 2:21.4 | 124 | 725 | 17 |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 20 |
| 5:00.0 | 331 | 7:33.1 | 4 | 312 | 7 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 20 |