Joe Lohman v10:00/r...3 row
5,168
Meters
25:00.0
Time
2:25.1
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,168 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Drag Factor | 158 |
April 06, 2021 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,168 | 2:25.1 | 115 | 694 | 16 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 20 |
| 5:00.0 | 95 | 26:18.9 | 0 | 300 | 2 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 20 |