Joe Lohman v10:00/r...3 row
3,266
Meters
17:16.6
Time
2:38.6
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,266 |
| Overall Time | 17:16.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Drag Factor | 182 |
April 11, 2021 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.6 | 3,266 | 2:38.6 | 88 | 601 | 15 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 20 |
| 5:00.0 | 141 | 17:43.8 | 0 | 301 | 5 |
| 2:16.6 | 557 | 2:02.6 | 190 | 953 | 20 |