Joe Lohman v10:00/r...3 row
4,237
Meters
21:23.7
Time
2:31.4
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,237 |
| Overall Time | 21:23.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Drag Factor | 192 |
April 15, 2021 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 4,237 | 2:31.4 | 101 | 646 | 15 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 20 |
| 5:00.0 | 72 | 34:43.3 | 0 | 300 | 2 |
| 6:23.7 | 1,592 | 2:00.5 | 200 | 988 | 20 |