Joe Lohman 40:00 row
8,852
Meters
40:00.0
Time
2:15.5
Pace
524
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
April 26, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,852 | 2:15.5 | 140 | 783 | 524 | 19 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 19 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 64 | 19 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 |