Joe Lohman v9:00/1:02r...4 row
5,903
Meters
28:11.5
Time
2:23.2
Pace
335
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 6,124 |
| Overall Time | 32:44.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
May 04, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.5 | 5,903 | 2:23.2 | 119 | 709 | 17 | |
| 9:00.0 | 1,978 | 2:16.5 | 138 | 773 | 17 | |
| r: 1:02 | 16 | |||||
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 18 | |
| r: 2:23 | 19 | |||||
| 9:00.0 | 1,708 | 2:38.0 | 89 | 604 | 16 | |
| r: 1:08 | 186 | |||||
| 1:11.5 | 189 | 3:09.1 | 52 | 477 | 18 | |
| r221 |