Joe Lohman 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
324
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 184 |
May 24, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 324 | 20 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 20 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 66 | 16 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 64 | 21 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 63 | 24 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 64 | 22 |