Joe Lohman 12:03 row
2,570
Meters
12:03.5
Time
2:20.7
Pace
149
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
June 04, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.5 | 2,570 | 2:20.7 | 125 | 731 | 149 | 20 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 22 |
| 9:13.5 | 1,000 | 2:25.6 | 113 | 689 | 57 | 19 |
| 11:51.9 | 570 | 2:18.9 | 130 | 749 | 32 | 20 |