Joe Lohman v4827m/3:00r...3 row
9,654
Meters
37:43.3
Time
1:57.2
Pace
658
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,754 |
| Overall Time | 43:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
June 18, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.3 | 9,654 | 1:57.2 | 217 | 1047 | 25 | |
| 19:06.6 | 4,827 | 1:58.7 | 209 | 1018 | 25 | |
| r: 3:00 | 45 | |||||
| 12:27.3 | 3,218 | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:00 | 35 | |||||
| 6:09.4 | 1,609 | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:00 | 20 | |||||
| r100 |