Joe Lohman 30:56 row
6,999
Meters
30:56.3
Time
2:12.6
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
June 28, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.3 | 6,999 | 2:12.6 | 150 | 816 | 418 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 |
| 30:56.3 | 213 | 2:12.1 | 152 | 821 | 12 | 16 |