Joe Lohman 28:56 BikeErg
11,544
Meters
28:56.9
Time
2:30.4
Pace
315
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 47 |
| Power/kg | 1.16 |
| Drag Factor | 193 |
March 02, 2022 19:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:56.9 | 11,544 | 2:30.4 | 103 | 653 | 315 | 47 |
| 5:00.0 | 2,004 | 2:29.7 | 104 | 659 | 54 | 50 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 49 |
| 15:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 51 |
| 20:00.0 | 2,116 | 2:21.7 | 123 | 722 | 60 | 50 |
| 25:00.0 | 1,945 | 2:34.2 | 95 | 628 | 52 | 46 |
| 28:56.9 | 1,334 | 2:57.5 | 62 | 515 | 33 | 40 |