12:28.1 row on October 23, 2008

Joe Lohman 12:28.1 row

3,500

Meters

12:28.1

Time

1:46.8

Pace

267

Calories

Average Watts	287
Calories Per Hour	1286

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7x500 2min rest 33spm 1:46.8 avg