13:50.4 row on November 16, 2008

Joe Lohman 13:50.4 row

4,000

Meters

13:50.4

Time

1:43.8

Pace

318

Calories

Average Watts	313
Calories Per Hour	1377

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500 2r 31spm 1:43.8/ felt very strong all the way through..could have done more