Joe Lohman 20:00.0 row
5,365
Meters
20:00.0
Time
1:51.8
Pace
387
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
November 23, 2008
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4x5min 5min. rest 1:51.8 28spm..... 2nd rep was for Nov ctc 5min 1432m 1:44.7 pace 31spm...totally dead on last 2 reps