Joe Lohman 20:00.0 row

5,365

Meters

20:00.0

Time

1:51.8

Pace

387

Calories

Average Watts250
Calories Per Hour1161

November 23, 2008

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x5min 5min. rest 1:51.8 28spm..... 2nd rep was for Nov ctc 5min 1432m 1:44.7 pace 31spm...totally dead on last 2 reps