28:00.0 row on December 03, 2008

Joe Lohman 28:00.0 row

7,383

Meters

28:00.0

Time

1:53.7

Pace

521

Calories

Average Watts	238
Calories Per Hour	1117

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Dec. ctc 4*250m 1r slowest rep counts...46.9sec 1:33.8...easy could have gone a few seconds faster