14:16.0 row on December 08, 2008

Joe Lohman 14:16.0 row

4,000

Meters

14:16.0

Time

1:47.0

Pace

305

Calories

Average Watts	286
Calories Per Hour	1283

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000 3rest 1:47.0
30spm...felt like crap, died on last rep