Paul Bazley v1000m/2:00r...5 BikeErg
7,000
Meters
14:27.2
Time
2:03.8
Pace
228
Calories
158
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 24:27.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 90 |
| Revolution Count | 1362 |
| Power/kg | 1.59 |
| Drag Factor | 50 |
August 20, 2026 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:27.2 | 7,000 | 2:03.8 | 184 | 946 | 90 | 158 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1028 | 92 | 152 | |
| r: 2:00 | 79 | ||||||
| 4:22.5 | 2,000 | 2:11.2 | 155 | 836 | 90 | 148 | |
| r: 2:00 | 49 | ||||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 972 | 97 | 165 | |
| r: 2:00 | 48 | ||||||
| 4:07.3 | 2,000 | 2:03.6 | 185 | 946 | 87 | 154 | |
| r: 2:00 | 46 | ||||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1084 | 92 | 173 | |
| r: 2:00 | 38 | ||||||
| r260 |
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Workout Graph
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