Paul Bazley v6:00/2:00r...6 BikeErg
7,427
Meters
15:00.0
Time
2:01.1
Pace
250
Calories
173
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 89 |
| Revolution Count | 1375 |
| Power/kg | 1.71 |
| Drag Factor | 68 |
August 23, 2026 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,427 | 2:01.1 | 197 | 1000 | 89 | 173 | |
| 6:00.0 | 2,782 | 2:09.4 | 162 | 880 | 90 | 166 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 90 | 174 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 980 | 90 | 176 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1500 | 87 | 180 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1200 | 84 | 177 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 94 | 170 | |
| r: 2:00 | 38 | ||||||
| r184 |
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Workout Graph
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