Paul Bazley 30:06 BikeErg
12,600
Meters
30:06.9
Time
2:23.4
Pace
356
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 84 |
| Revolution Count | 2545 |
| Power/kg | 1.02 |
| Drag Factor | 35 |
September 21, 2026 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 12,600 | 2:23.4 | 119 | 709 | 356 | 84 | 136 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 660 | 55 | 81 | 122 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 84 | 130 |
| 15:00.0 | 2,094 | 2:23.2 | 119 | 720 | 60 | 85 | 132 |
| 20:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 85 | 134 |
| 25:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 86 | 148 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 87 | 152 |
| 30:06.9 | 36 | 3:11.6 | 50 | 521 | 1 | 61 | 140 |
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Workout Graph
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