Bob Miller v1:00/2:00r...9 row
5,954
Meters
25:00.0
Time
2:05.9
Pace
379
Calories
151
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 122 |
September 07, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,954 | 2:05.9 | 175 | 909 | 30 | 151 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 95 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 149 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 30 | 156 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 31 | 158 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 31 | 162 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 30 | 157 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 31 | 161 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 32 | 164 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 34 | 163 | |
| r: 2:00 | 9 | ||||||
| r92 |
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Workout Graph
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