Bob Miller v500m/2:00r...8 row
4,000
Meters
16:05.9
Time
2:00.7
Pace
264
Calories
148
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 32:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 122 |
September 08, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.9 | 4,000 | 2:00.7 | 199 | 983 | 30 | 148 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 29 | 97 | |
| r: 2:00 | 18 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 30 | 149 | |
| r: 2:00 | 16 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 29 | 157 | |
| r: 2:00 | 13 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | 155 | |
| r: 2:00 | 13 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 32 | 156 | |
| r: 2:00 | 17 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 31 | 154 | |
| r: 2:00 | 14 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 33 | 164 | |
| r: 2:00 | 14 | ||||||
| r124 |
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Workout Graph
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