Bob Miller v1:00/2:00r...5 row
3,193
Meters
13:00.0
Time
2:02.1
Pace
209
Calories
145
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 122 |
September 09, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,193 | 2:02.1 | 192 | 964 | 29 | 145 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 100 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | 155 | |
| r: 2:00 | 2 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 30 | 154 | |
| r: 2:00 | 3 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 31 | 160 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | 158 | |
| r: 2:00 | 18 | ||||||
| r42 |
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Workout Graph
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