Bob Miller v750m/2:00r...5 row
3,750
Meters
15:36.8
Time
2:04.9
Pace
238
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 25:36.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 119 |
September 10, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 3,750 | 2:04.9 | 180 | 914 | 30 | |
| 3:13.3 | 750 | 2:08.8 | 164 | 856 | 30 | |
| r: 2:00 | 19 | |||||
| 3:09.9 | 750 | 2:06.6 | 172 | 890 | 30 | |
| r: 2:00 | 12 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 13 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 936 | 31 | |
| r: 2:00 | 17 | |||||
| 3:06.3 | 750 | 2:04.2 | 183 | 927 | 31 | |
| r: 2:00 | 21 | |||||
| r82 |
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Workout Graph
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